This calendar will be used only to reflect changes to our normal practice schedule.  XC practice is held every weekday after school and on Saturdays when there is no meet scheduled.  Unless otherwise posted on this calendar, weekday practice is 3:10pm to 5:10pm and Saturday practice is 4:00pm to 6:00pm.  Normal practice times will not be shown on the calendar.  No news means no change.  

Please check calendar for meet schedule updates.

T-shirt order forms are due to the captains no later than Wednesday, Aug. 27.  Direct questions to Coach McCartan.  Forms and payment will go to the captains.  

Practice at Killens Pond
We are practicing at Killens Pond on Thursday, Aug. 28 - details on the calendar.  All of you know you are supposed to be bringing something to eat after practice every day, but I wanted to reemphasize it for this practice in particular.  The bus ride is about an hour and if you wait until you get home to eat, you will miss the critical post-workout window of time to get some calories back in your system.  Neglecting this impedes recovery.  

Traditional family/team tailgate at the Lake Forest Invitational, Saturday, Sep. 6.  Details soon.  

As discussed, we will not practice as a team over the four day Labor Day weekend.  YOU ARE REQUIRED TO TRAIN ON YOUR OWN, AS INSTRUCTED!  THREE OF THESE FOUR DAYS MUST BE DISTANCE RUNS OF 45 - 75 MINUTES!  NO ONE IS TO TAKE OFF MORE THAN ONE OF THESE DAYS WITHOUT EXPLICIT DIRECTION FROM COACH MCCARTAN.  We will do a tempo run on Tuesday, Sep. 2.  

Tuesday, Sep. 2
7:00 PM - 8:30 PM
St. Mark's auditorium
All team members and at least one of his parents/guardians are required to attend this meeting.  This is a school requirement.